Training Plans

All plans are individually designed with each athlete's goals and abilities in mind. Every workout should have a purpose, not just "base" or "empty" miles/laps.  Plans are managed through Training Peaks' web-based software that enable pre- and post-activity feedback.  Monthly progress reports and testing for each discipline are also provided to demonstrate improvement and build confidence before racing.

Swim

Highlights
Structured workouts including drills
On-deck, In-water, and Video Analysis

Most triathletes do not come from a swimming background and have a reluctance towards the water.  Form is key, then perfect practice makes perfect. 

Bike

Highlights
Trainer and Outdoor workouts
Heart-rate and Power-based programming

A strong bike leg is critical especially as athletes move from Sprint, through Olympic and Long course distances as the bike becomes a greater component of these races.  Workouts are tailored to the level of technology most comfortable for each athlete (Heart rate, Power) 

Run

Highlights
Street, Track and Treadmill workouts
Heart rate and Pace-based programming

As the final 'leg' of the race, goals are achieved or lost during the run.  It is important that your training plan prepares you for the challenges that you'll face on the run course come race day.

Nutrition and Well-Being

Highlights
Overview of Fueling during workouts and races
Triathlon-specific Strength Training

Nutrition is key to productive training and race results and an area many struggle with given the plethora of products and advice.  Most injuries can be prevented or minimized through balanced strength training and a variety of recovery techniques